One blog post at a time.

This post explores various workouts beneficial for health, categorised into three types: cardiovascular, strength training, and stretches. It emphasises personal experience, urging readers to avoid…

Today I will give you an update on how my health is right now and how it was a year ago. I am also going…

Today we are going to discuss the concept of “Word of the Year” as a more effective alternative to traditional “New Year’s Resolutions.” I reflect…
Some weeks are easier then others. And last week was on the harder side. Keep reading and learn more about how my week was and…

I’m Emilie Cathrin, the creator and author behind this blog. I am elevating my life one day at the time and my type of elegance is the way I am working towards.