One blog post at a time.

Hello and welcome back! This will probably be a short post about how my life can look like when I am unwell. Unwell It’s been…

This post explores various workouts beneficial for health, categorised into three types: cardiovascular, strength training, and stretches. It emphasises personal experience, urging readers to avoid…

Today I will give you an update on how my health is right now and how it was a year ago. I am also going…

Today we are going to discuss the concept of “Word of the Year” as a more effective alternative to traditional “New Year’s Resolutions.” I reflect…

I’m Emilie Cathrin, the creator and author behind this blog. I am elevating my life one day at the time and my type of elegance is the way I am working towards.