Hello everyone. Today I think I will write a little about my progress on my healthjourney.

So as you may have found out from my previous post is that I have been taking big steps with my health.

Many of you allready know, but if you are new, then you may not know about my health struggles.

I have so tightend muscles in my body that I pretty much always have pain, mainly in my back. I also have a disease that is called Raynaud’s disease, some of us have it for an unknown reason and others have as an side-effect of some other disease. I have the first one and I have prescripiton on medication that helps me (if you want to know more about it then google it). And after five years with an hormonal IUD I put on 30kg and I got an acne problem.

For my healthjourney I started to do yoga and I love to do yoga, but I am not very good at actually practice it as much as I should at home. I also like to take a walk along the road, and we have beautiful nature right outside the front door (one of the perks living in the country), a river just a little walk away, mountains across the road so my walks are always beautiful, peaceful and meditating.

I have gotten a gym memebership where I plan on going two days one week and three days the other week and try to keep that up for as long as I need. I plan on going almost everyday at some point, but I know that I have to start small to keep my motivation strong so I don’t quit after a few times.

And yes, at somepoint I hopefully will loose that extra 30kg I put on, but that is not my primary goal of doing this.

After spending five years with hormonal imbalance and acne problems I got so fed up with it that it was starting to take a toll on my mental health, and I take my mental health very seriously. So I removed my IUD back in December and I have just had my first real period after removing it. I feel better and I am much more relaxed, I don’t have huge moodswings and my acne- problem may not have gotten any better yet, but it has definitivly not gotten worse.

So maybe I will feel more like myself when summer comes along.

Thats it for today.

Love Emilie <3